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Voice Training can lower your stress levels

The Government Health and Safety Executive cites total number of working days lost due to stress, depression or anxiety in 2013/14 at 11.3 million; an average of 23 days per case. See www.hse.gov.uk/stress/index.htm. Voice training can help enormously. A healthy diet and exercise, time management and relaxation are well-known tips for stress-busting and prevention. But relaxing …

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